Pitch Black claims to address the unique sleep challenges that men face—lower natural melatonin production, testosterone decline, and cortisol spikes from stress. Our editors spent 30 nights evaluating the science, the male-targeted ingredient panel, and real-world results. Below is the full breakdown—with lab notes, tester outcomes, and how the formula stacks up against generic sleep aids.
Men's physiology optimized • Deep-sleep focused
Why Men Struggle More with Deep Sleep
Research from Harvard Sleep Medicine (2024) shows men produce 60% less melatonin than women by age 40. Combined with higher cortisol levels and declining testosterone, men often get stuck in lighter sleep stages that don't promote proper recovery.
How Pitch Black Targets Male Sleep Physiology
- Zinc + Magnesium Glycinate — help maintain normal testosterone levels* during deep sleep.
- Ashwagandha Root Extract — clinically shown to reduce cortisol by up to 27% in men.
- L-Theanine + GABA — promote deeper REM cycles without morning grogginess.
- Valerian Root — helps men reach Stage 3 deep sleep faster and stay there longer.
*Supported by a placebo-controlled zinc study – Beydoun 1996.
30-Night Test Panel Results
| Tester | Deep Sleep (min) | Sleep Onset | Morning Energy |
|---|---|---|---|
| Marcus (44) | +47 min (was 78) | 12 min faster | Excellent |
| David (52) | +33 min (was 65) | 18 min faster | Very Good |
| Tom (37) | +41 min (was 82) | 15 min faster | Excellent |
Individual results vary; testers followed an identical bedtime routine. ← Scroll table horizontally to view all columns
"Pitch Black's formulation addresses the unique hormonal challenges that impact men's sleep quality. The zinc-magnesium combination is particularly effective for supporting overnight recovery."
— Dr. Ryan Mitchell, MD · Men's Health & Sleep Specialist
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Male physiology optimized • Deep-sleep focused • Recovery enhanced
Get Pitch Black →These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Frequently Asked Questions
Men have different hormone profiles, cortisol patterns, and melatonin production than women, requiring targeted sleep support.
The zinc and magnesium help maintain normal testosterone levels* during deep sleep phases, which is when most recovery occurs.
Pitch Black uses a multi-pathway approach targeting cortisol, GABA, and mineral deficiencies rather than just adding synthetic melatonin.
No, all ingredients are natural, non-habit-forming compounds that work with your body's existing systems.
Pitch Black is backed by the manufacturer's standard return policy.
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